Blueberries and strawberries contain anthocyanins, which can help reduce a person's blood pressure.

Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term.

Also known as hypertension, high blood pressure affects 1 in 3 adults in the United States.

Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure while lowering the risk of associated conditions. Having high blood pressure increases a person's risk of heart disease, stroke, and kidney disease.

In this article, we discuss foods that can help to reduce high blood pressure and provide the scientific evidence.

Fifteen foods that help to lower blood pressure

Many researchers have found that certain foods can lower high blood pressure. We look at which foods work and how to incorporate them into a healthful diet.