When a person is sick, they may find it difficult to develop an appetite.

When a person is sick, they may find it difficult to develop an appetite. However, it is important to receive nourishment and stay hydrated, especially when feeling unwell.

Different types of food can combat different types of illness. A person with a sore throat may benefit from foods that would not help someone who feels nauseous.

In this article, we provide a list of foods to eat and avoid for people with common illnesses.

Colds and flu

1. Herbal teas

When experiencing cold and flu symptoms, it is important to stay hydrated. Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses.

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