
15/05/2018 Source:https://www.medicalnewstoday.com
What should you eat when you are sick?
When a person is sick, they may find it difficult to develop an appetite.
Different types of food can combat different types of illness. A person with a sore throat may benefit from foods that would not help someone who feels nauseous.
In this article, we provide a list of foods to eat and avoid for people with common illnesses.
1. Herbal teas
When experiencing cold and flu symptoms, it is important to stay hydrated. Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses.
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When a person is sick, they may find it difficult to develop an appetite.
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