When it comes to muscle-building and exercise recovery, that post-workout shake may be overrated.

It's time to put this oft-forgotten product back into your youth-boosting regime

Looking after the skin is a vital part of maintaining a radiant complexion.

Avocado oil is rich in fatty acids and is excellent for moisturizing the skin.

How to Treat Them

Like many others, I found my weekend running plans disrupted by the weather

Only if you practice like this.

Your skin will have to last you a lifetime.

Do This for 5 Minutes Instead

A recent study is touted as the first to focus on the effects of heat in Bikram yoga.

When you run, your body has to absorb all the forces you’re exposing it to.

That may mean using them every morning or every night.

But what about the cosmetic ingredients we put on our bodies?

A form of vitamin A, Retinol works is by increasing collagen and Hylaronic production in the skin.

Skip the predictable presents and give items or experiences your loved one actually wants.

So you’ve decided to give strength workouts a try — go you!

You won’t build mass

I Did 100 Burpees a Day For 2 Weeks and This Is What Happened

I first discovered Elf Cosmetics at Target back home in Florida.

Finding the right diet to best help you reach your goals is overwhelming.

You have to hit the gym several times a week just to avoid losing the muscle you do have.

Charlotte Tilbury performs a demo on how to look skinnier by applying self tanner.

Scientists are still unraveling nature’s secret olfactory signals, BUT that's what they say

10 Most Popular Women’s Fragrances of 2017

The beauty industry is bigger, better and more accessible than ever before

European women are masters of drinking themselves skinny, and we can teach you how

Starting the end of May, your nails can look like drippy ice cream.

The GHD Eclipse Flat Iron is one of the smartest stylers we’ve seen to date..

A new study investigates e-cigarettes' impact on the heart.

The answer shows what's important to retirees.

For most hotel guests, checking out is an afterthought.

High school students in this program can explore whether a specific career path is right for them.

It used to be that your books says something about you.

In the stock market, timing is nothing -- but time is everything.

First, company-owned restaurant employees

Facebook will now ban “bad” businesses from advertising.